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Image for Carb Counting

When you live with type 1 diabetes, carb counting is a great way of managing your blood sugar or glucose levels. It does take some time and effort to learn, but the control that comes with it can make life much easier.

(2 reviews)
Image for Food groups
Video

Eating a balanced diet is important for our health. Enjoy food from each of the five food groups and you’ll be getting the range of the nutrients and vitamins our body needs.

(14 reviews)
Image for Carbohydrate Counting
Web Resource

This page discusses carbohydrate counting and why it is important for people with diabetes.

Image for Carbohydrates
Web Resource

This page discusses what a carbohydrate is, what different kinds there are, and the effect they can have on your diabetes.

Image for Dairy Foods
Web Resource

This page discusses dairy foods as part of a balanced diet.

Image for Fibre and Wholegrains
Web Resource

This page discusses fibre and wholegrains, and how you can include them as part of a healthy balanced diet.

Image for Fruit and Vegetables
Web Resource

This page discusses how fruit and vegetables play an important role in a healthy diet.

Image for Meat, Fish, Poultry and Pulses

This page discusses meat, fish, poultry and pulses and how you can include them as part of a healthy balanced diet.

Image for Salt
Web Resource

This resource page explains how eating too much salt can have have an impact on your health and gives you strategies for cutting down the amount of salt in your diet..

Image for The Glycaemic Index
Web Resource

This resource explains what the glycaemic index is and how you can use it to maintain good blood glucose control.


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