Am I at risk?
About 90% of people that have diabetes have type 2. Normally it occurs in people over the age of 40 but there are some cases of younger people developing it. It generally develops slowly so you may not notice any symptoms of it, or there may be no symptoms at all. This is why it is really important to know your risk for developing type 2 so you can take action to prevent it from occurring. The following are established risk factors for developing type 2:
- You are overweight, in particular if you carry weight around your middle.
- If you have high blood pressure
- If you have a parent, sibling or child with diabetes
- It’s 2-4 times more prevalent in people of South Asian descent and African-Caribbean or Black African descent, and may occur at a younger age (e.g. over 25)
To calculate your own risk of developing type 2 diabetes then please click the prediabetes risk test health tool icon below:
Another UK version of the tool can be found here.
I’m at risk, what can I do?
Knowing that you are at risk is the first step towards preventing type 2 diabetes, and the good news is that making small changes to your diet and lifestyle will help reduce the risk considerably. The 3 areas where you can make these changes are:
- Losing weight
- Increasing physical activity
- Improving your diet
Try our Type 2 Diabetes Prevention course for more information on how to reduce your risk of developing type 2 diabetes.